At BodySmith, we don't pretend to offer the traditional busy gym-club lifestyle.  Instead, we provide a more intimate studio environment where you and your trainer participate in a relationship of trust and guidance to achieve your optimum health and fitness goals. Our clients range from professional athletes to average folk who just want to get in shape but need the motivation and guidance of a personal trainer.

Choosing to work with a Personal Fitness Trainer is a commitment to changing your lifestyle. It's a love/hate, work/play relationship where your trainer 'reads' your potential and limitations...and takes you gently towards excellence.

Scientific evidence now documents that the rate we age is 30% genetic and 70% lifestyle choices. Age related illnesses such as osteoporosis, arthritis, heart disease and even cancer could be largely avoided through sensible exercise and nutrition. Personal training is a powerful way to ingrain healthier fitness habits that will impact your life – positively!

The elite athlete knows that his body is his career. It's the source of his livelihood. The commitment to physical and mental conditioning will promote the athlete's "star" ability and enhance their potential - both in performance and in earnings.

ISSA (International Sports Sciences Association) Certified Sports Trainer Randy Smith can show you how to enhance your performance, increase your stamina and build endurance in your personal sport.

With Smith on their team, the elite athlete and the fitness conscious benefit equally from his unique understanding of physical conditioning, training and performance!

BodySmith personal fitness training strives to develop a partnership in health and wellness. For those wanting to improve their overall health and fitness and to help our clients reach their goals, we have partnered with a team of health and wellness practitioners including: chiropractors and massage therapist.

BodySmith offers One-on-One Personal Training, Sport Specific Training and Club Training. Some of the more popular programs offered that individuals may choose from are:

• summer hockey off-ice program
• summer sport program
• winter maintenance hockey program
• goalie off-ice training
• team training