Current News
BODYSMITH would like to congratulateanother member of the family
STEFAN DELLA ROVERE
for making the 2009
Canadian World Jr. hockey team.
Congratulations to
MICHAEL D'ORAZIO,
MICHAEL DEL ZOTTO
&
STEVEN STAMKOS
for making the Canadian world under 18 team in August 2007.
Congratulations to
STEVEN STAMKOS
for winining gold at the world JR championships in the Czech Republic in 2007/08.
Congratulations to
DANIELLE BLANCHARD
of Plattsburgh State who was chosen by the nation's coaches as the 2008 winner of the Laura Hurd Award, Division III women's hockey player of the year.
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At BodySmith, we don't pretend to offer the traditional busy gym-club lifestyle. Instead, we provide a more intimate studio environment where you and your trainer participate in a relationship of trust and guidance to achieve your optimum health and fitness goals. Our clients range from professional athletes to average folk who just want to get in shape but need the motivation and guidance of a personal trainer. Choosing to work with a Personal Fitness Trainer is a commitment to changing your lifestyle. It's a love/hate, work/play relationship where your trainer 'reads' your potential and limitations...and takes you gently towards excellence. Scientific evidence now documents that the rate we age is 30% genetic and 70% lifestyle choices. Age related illnesses such as osteoporosis, arthritis, heart disease and even cancer could be largely avoided through sensible exercise and nutrition. Personal training is a powerful way to ingrain healthier fitness habits that will impact your life – positively! Do you require sports performance or personal training? Ready to change YOUR lifestyle and challenge yourself? Call BodySmith today to set up your personal consultation with owner and certified ISSA personal trainer Randy Smith and get your lifestyle back on track! Why Choose a Personal Trainer? For the Elite Athlete:
For the Fitness Conscious:
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