The BodySmith Minor Hockey Handbook has been created with basic but effective exercises and a 12 Week Training Program that requires no equipment but a chair and/or bench and an open space. This 12 Week Training Program has been very effective over the years and such players as Steven Stamkos, Michael Del Zotto, John McFarland, just to name a few, are some of the BodySmith clients that will attest to it.

We have two versions of the Minor Hockey Training Manual available for sale, a downloadable version and a hardcopy version.  Please select the version that you would like to purchase below.