"People don't care what you know until
they know how much you care."
they know how much you care."
Current News
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Randy would like to congratulate 2 Bodysmith Members, Gianluca Curcuruto of the Soo Greyhounds and Scott Kosmachuk of the Guelph Storm for making the 2012 CHL/NHL prospect roster. The game is to be played in BC in February.
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Congratulations to Paul Geiger for making the Canada East World Jr. A Team.
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BodySmith would like to congratulate one of its members, Christian Finch of the Stouffville Spirit, on his Division 1 NCAA scholarship to Clarkson University!
| Our Programs |
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BodySmith training programs are customized to meet YOUR body's unique needs!
Before you move a muscle, ISSA personal trainer Randy Smith will perform a comprehensive fitness assessment on you. His assessment includes: reviewing your health history; testing your aerobic and anaerobic fitness level; flexibility and strength; nutritional assessment. JULLIAN MELCHIORI
Drafted in the 3rd round by the Atlanta Thrashers in the 2010 NHL Draft. BodySmith personal fitness training strives to develop a partnership in health and wellness. For those wanting to improve their overall health and fitness and to help our clients reach their goals, we have partnered with a team of health and wellness practitioners including: chiropractors and massage therapist.
BodySmith offers One-on-One Personal Training, Sport Specific Training and Club Training. Some of the more popular programs offered that individuals may choose from are:
Wingate Anaerobic Test
The Wingate Anaerobic test is perhaps one of the widest used tests to determine anaerobic power. The duration of the test is a mere 30 seconds in length and is designed to target the bodies two main energy systems responsible for power and high intensity, short duration work. Athletes perform a maximal effort 30-second sprint against a predetermined percentage of their body weight on a specialized cycle ergometer. The ergometer feeds data from the test to a computer so the exercise physiologist can analyze the results. Results from this test can be used to monitor training progress and determine any alterations that need to be made to the athletes conditioning program. Sport Specific Training
Specifically geared toward the athlete's weakness to improve their performance in their chosen sport. A program designed sport-specific to you! Club Training
Randy Smith is available for consultation on team training, or as your strength and conditioning coach. Fee is based on the type of sport, duration of program and number of athletes. Year round dry land training programs are available in your sport of choice. Contact us for personal service and pricing.On Ice Conditioning and Situational Play
Randy Smith is available for seminars and public speaking. Call or email for details! |
