Current News
BODYSMITH would like to congratulateanother member of the family
STEFAN DELLA ROVERE
for making the 2009
Canadian World Jr. hockey team.
Congratulations to
MICHAEL D'ORAZIO,
MICHAEL DEL ZOTTO
&
STEVEN STAMKOS
for making the Canadian world under 18 team in August 2007.
Congratulations to
STEVEN STAMKOS
for winining gold at the world JR championships in the Czech Republic in 2007/08.
Congratulations to
DANIELLE BLANCHARD
of Plattsburgh State who was chosen by the nation's coaches as the 2008 winner of the Laura Hurd Award, Division III women's hockey player of the year.
| Our Programs |
Before you move a muscle, ISSA personal trainer Randy Smith will perform a comprehensive fitness assessment on you. His assessment includes: reviewing your health history; testing your aerobic and anaerobic fitness level; flexibility and strength; nutritional assessment. BodySmith personal fitness training strives to develop a partnership in health and wellness. For those wanting to improve their overall health and fitness and to help our clients reach their goals, we have partnered with a team of health and wellness practitioners including: chiropractors and massage therapist. Located in Richmond Hill, Ontario, BodySmith offers One-on-One Personal Training, Sport Specific Training and Club Training. Some of the more popular programs offered that individuals may choose from are:
Wingate Anaerobic Test The Wingate Anaerobic test is perhaps one of the widest used tests to determine anaerobic power. The duration of the test is a mere 30 seconds in length and is designed to target the bodies two main energy systems responsible for power and high intensity, short duration work. Athletes perform a maximal effort 30-second sprint against a predetermined percentage of their body weight on a specialized cycle ergometer. The ergometer feeds data from the test to a computer so the exercise physiologist can analyze the results. Results from this test can be used to monitor training progress and determine any alterations that need to be made to the athletes conditioning program. Sport Specific Training - Specifically geared toward the athlete's weakness to improve their performance in their chosen sport. A program designed sport-specific to you! Club Training – Randy Smith is available for consultation on team training, or as your strength and conditioning coach. Fee is based on the type of sport, duration of program and number of athletes. Year round dry land training programs are available in your sport of choice. Contact us for personal service and pricing. Randy Smith is available for seminars and public speaking. Call for details! |
