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Current News

  • Randy would like to congratulate 2 Bodysmith Members, Gianluca Curcuruto of the Soo Greyhounds and Scott Kosmachuk of the Guelph Storm for making the 2012 CHL/NHL prospect roster. The game is to be played in BC in February.
  • Congratulations to Paul Geiger for making the Canada East World Jr. A Team.
  • BodySmith would like to congratulate one of its members, Christian Finch of the Stouffville Spirit, on his Division 1 NCAA scholarship to Clarkson University!
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The Studio
The Studio  The Studio  The Studio 
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Says BodySmith owner and personal trainer Randy Smith: "I've used all kinds of equipment for training and in my selection I choose equipment I consider to be highly effective and safe. Coupled with our one-on-one personal training, our clients simply live a better lifestyle."   The BodySmith Studio endorses and features powerful strength and conditioning equipment like:

The Reebok Fusion: the world's first piece of running equipment that eliminates the impact associated with treadmills. It's safe and it’s highly effective. Once you try it, you'll never want to go back to a traditional treadmill!

Reebok Sports Core Training is absolutely functional. It utilizes the new Reebok Core Board, which is a three dimensional exercise board that tilts, twists, torques and recoils with the body's movements. When combined with Reebok Core Training, it provides a fun and highly effective strength conditioning workout that firms your muscles, improves balance and increases athletic conditioning.

The PowerSkater is a dry land training machine, designed to teach avid skaters the proper technique of skating. It's also an exercise machine, specifically designed to strengthen the muscle groups used in this sport. The PowerSkater allows athletes to train as hard off the ice as they do on, giving a year round practising edge when ice time isn't always available! You can also use it to rehab injuries involving ankles, knees, hips, and the abdomen. A great leg strengthening machine for hockey players, figure skaters, skiers, and tennis, football or soccer players!

The Vertimax is one of the world's top rated basketball training systems for developing explosive leg power, the vertical jump and first step quickness. Already in use with multiple NBA teams as well as six of the U.S. Elite 8 men's basketball teams closing out the 2005 NCAA tournament, the Vertimax has established itself as the premier basketball strength and conditioning system. You can try the Vertimax for FREE at BodySmith.

The Pro Fitter Multi-Directional Movement Cross Trainer is used and recommended by athletes and medical experts alike for maximizing sports performance. This amazing piece of training equipment is recommended for:
  • Enhancing functional core strength and stability
  • Maximizing functional leg strength and power
  • Obtaining faster and more precise reaction skills
  • Developing effective upper and lower body strength programs
  • Improving cardiovascular endurance
  • Reducing the risk of sports injuries.
The Wingate Anaerobic Test is perhaps one of the widest used tests to determine anaerobic power. The duration of the test is a mere 30 seconds in length and is designed to target the bodies two main energy systems responsible for power and high intensity, short duration work.  Athletes perform a maximal effort 30-second sprint against a predetermined percentage of their body weight on a specialized cycle ergometer.  The ergometer feeds data from the test to a computer so the exercise physiologist can analyze the results.

Results from this test can be used to monitor training progress and determine any alterations that need to be made to the athletes conditioning program.

To arrange a FREE demo...or use any of these machines as part of your personal training program, call or email Randy Smith to arrange a demonstration.